You may have heard that seafood is often praised as a healthy protein as it’s a great source of omega-3 fats, protein, and vitamin D.
It’s also good for your heart and is low in saturated fats. Lobster is a culinary delicacy that can be enjoyed in many dishes such as pasta and sushi, but it has a bad reputation for raising cholesterol levels. This is a misconception!
Lobster is a great source of important minerals and vitamins. So, if you’re looking for delicious and healthy food, lobster is the winner.
Lobster is a low-calorie food packed with vitamins and minerals.
A 1-cup (145-gram) serving of cooked lobster provides:
Protein: 27 grams
Fat: 1.2 grams
Carbs: 0 grams
Copper: 198% of the Daily Value (DV)
Selenium: 190% of the DV
Zinc: 53% of the DV
Vitamin B12: 51% of the DV
Health Benefits of Lobster:
Lobster has a high-quality nutritional profile which gives it numerous health benefits, including:
Promotes Brain and Mental Health
Lobsters have Omega-3s and Vitamin B12 which are essential for a healthy mind. B12 plays a key role in brain function and nerve strength. There are studies that suggest that Omega-3 fatty acids can protect against neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia, and also depression. Also, Omega-3 deficiency may accelerate brain aging and decrease impulsivity and aggression.
Improves Heart Health
Heart disease is the leading cause of death in the United States and around the world. In order to help prevent this condition, studies suggest that eating foods with Omega-3 fatty acids at least once a week can significantly reduce the risk of developing this disease.
Eating lobster isn’t just great for your heart and healthy cholesterol level, it also reduces the risk of obesity and diabetes.
Protects against Thyroid Disease
Your body needs selenium for healthy thyroid function, and you can find it in lobsters. Selenium helps your body absorb and metabolize hormones and acts as an antioxidant. Selenium can also improve your mood and general wellbeing. It may also help boost immunity, as the nutrient is involved in biological processes that ensure normal cellular function necessary for a healthy immune response.
Lobster, like any other seafood, contains some mercury. Health experts recommend limiting yourself to six 3-oz servings of lobster a month. In the case of pregnant women, or women trying to get pregnant, it should be eaten less often. When you shop for lobster to cook at home, make sure to get it from a trusted fishmonger, as the risk of food-borne illness increases with not-fresh seafood.