Fresh Sole Fillets (skinless – per pound) Freshly Caught
Wild-caught from the ocean-fresh Atlantic waters, these sole fillets arrive skinless and ready to cook. Sole is a mild fish with a clean, mild flavor and flaky texture. This is the real thing, caught by our own local fishermen and delivered overnight straight to your door.
$26.25
Description
Sole Fillet Nutrition Info
How We Ship Fresh Sole Fillets to Your Door
How to Store Your Delivered Sole Fillets
Sole is one of the lightest and thinnest wild fish you'll find for that perfect meal or seafood recipe. It is a good source of lean protein and B vitamins, with almost no fat.
|
Nutrient |
Per 3.5 oz (100g) Serving |
|
Calories |
~86 kcal |
|
Protein |
~18g |
|
Total fat |
~1.2g |
|
Saturated fat |
~0.3g |
|
Cholesterol |
~49mg |
|
Sodium |
~296mg |
|
Vitamin B12 |
17% DV |
|
Phosphorus |
22% DV |
Every order of fresh sole fillets are cryovac’d and sealed to preserve its freshness. All fresh seafood items ship via FedEx Overnight in an insulated styrofoam container packed with frozen gel packs. The same great packaging that we use for all of our fresh Maine lobster shipped orders.
You select your delivery date at checkout using our drop down calendar, and we ship the day before your requested date so you receive your items on per your selected delivery date. FedEx delivers Tuesday through Saturday to all 48 continental US states. Questions?
Call us anytime at 1-508-451-2467.
Your fresh Dover sole and gray sole fillets arrive chilled and ready to use. Keep them in the coldest part of your fridge and cook within two days for the optimal quality, taste and freshness.
To store it properly, wrap it tightly in plastic or purchase a good freezer airtight bag. You can freeze your fish for up to 3 months. Thaw overnight in the fridge before your next meal. Buying in volume? Our wholesale seafood delivery covers bulk orders with the same overnight care for your stock.
