Fresh Hake Fillets
( per pound )
A member of the cod family, fresh hake fillets arrive with premium-quality. It has a mild, clean taste, and the kind of versatility that works whether you bake, pan-fry, or roast. We deliver them to you caught fresh locally and shipped overnight for your enjoyment.
Description
Hake Fillet Nutrition Info
How We Ship Fresh Hake Fillets to Your Door
How to Store Your Delivered Hake Fillets
                                                   Fresh Hake Fillet ( per pound )
                        These Fresh Hake Fillets are fresh, not frozen from our local boats in the Gloucester, Mass.
                          Perfect for making fish cakes, seafood chowder, frying or that special seafood recipe.
Hake is a lean, mild-flavored fish closely related to cod. Low in fat, high in protein, and easy to cook for any dish.
|
Nutrient |
Per 3.5 oz (100g) Serving |
|
Calories |
~82 kcal |
|
Protein |
~18g |
|
Total fat |
~0.8g |
|
Saturated fat |
~0.1g |
|
Cholesterol |
~55mg |
|
Sodium |
~72mg |
|
Vitamin B12 |
16% DV |
|
Selenium |
30% DV |
Every order of fresh hake fillets ships via FedEx Overnight in an insulated styrofoam container with frozen gel packs. All Hake is cryovac’d for freshness and shipped the same way we ship our fresh Maine lobster shipped order. Select your delivery date at checkout so your items arrive per your requested delivery date via FedEx Overnight service. FedEx delivers Tuesday through Saturday to all 48 continental US states.
Call us anytime at 1-508-451-2467 with questions.
Your hake fillets arrive chilled and ready. Pat the fish dry, then cook within two days for best results. When you pan-fry, heat olive oil over medium-high heat, lay the fillet skin-side down, season with salt, pepper, and garlic, and let it cook without moving it.
For baking, a light drizzle of olive oil with the same seasoning, then bake at 400°F works equally well. Stocking up? Our wholesale seafood delivery handles bulk orders with overnight reliability.
